Personalised lifestyle coaching for people living with diabetes, fatty liver, PCOS, gut trouble or chronic fatigue. We rebuild the five pillars your health actually runs on — nutrition, sleep, movement, gut and emotional health — one habit at a time.
30 minutes · No cost · No obligation
We work alongside your doctor, never instead of one. We don't stop or change anyone's medication — that stays between you and your physician.
We coach people living with —
Different names on the report. Underneath, almost always the same five pillars out of balance.
And the largest group in it is the one that can still turn things around.
Diabetes and prediabetes figures: ICMR–INDIAB national study, The Lancet Diabetes & Endocrinology, 2023. Fatty liver prevalence: Indian systematic review & meta-analysis, 2024.
You've probably lived this loop more than once.
Fatty liver. Prediabetes. PCOS. You get a diagnosis, a prescription, and a ten-minute appointment. Nobody has time to ask how you got here.
Numbers steady. Symptoms quieten. But medication manages the condition — it was never designed to undo what caused it.
Same meals at the same wrong hours, same 1am sleep, same unrelenting stress. So the condition holds — or quietly progresses — and the dose goes up.
Lifestyle conditions are built by a lifestyle. Change what built it, and the body gets a real chance to recover.
Years of clinical work keeps landing on the same finding: when disease shows up, one or more of these five has been quietly failing for a long time. We find which — and rebuild it with you.
We never fix one pillar in isolation. Poor sleep raises your sugar. A struggling gut flattens your mood. Stress undoes a perfect diet. The body is one system — so the plan treats it as one.
Not a PDF diet chart. A real person who knows your case and stays with you while it changes.
Thirty minutes on the phone. You tell us what's going on. We tell you honestly whether we can help — and if we can't, we'll say so.
30 minutes · freeA deep assessment across all five pillars — your meals and their timing, sleep, movement, digestion, stress, history and reports. We're looking for the pattern that built your condition.
Week 1Specific, doable changes across the pillars that need them — food you'll actually eat, movement that fits your day, a wind-down that works. Sequenced, so you're never doing ten things at once.
Week 1–2Regular check-ins with your coach. What's working stays, what isn't gets changed. As your body shifts, the protocol shifts with it.
OngoingNo cost, no obligation — and no sales pitch if we're not the right fit for you.
Not a feature list. The things you'd notice if this worked.
The 3pm crash goes. Energy stops arriving in spikes and dips and starts being something you can count on.
You fall asleep without a screen or a tablet, stay asleep through the night, and wake up actually rested.
Bloating, acidity and heaviness after eating settle down. You stop planning your day around your stomach.
Sugar, lipids, liver markers, weight — tracked over months, discussed with your doctor, moving in the right direction.
Fewer flare-ups of irritation and anxiety. The steadiness that comes when a body isn't running on stress hormones all day.
Because they were built around your life, not an ideal one. This is the part most plans get wrong — and the only part that decides whether it lasts.
They're generic, they're temporary, and there's nobody there when it gets hard.
Not a call centre, not a rota of junior consultants. Me.
I'm Akash. Before you trust me with your health, you should know exactly what I am — and what I'm not.
I'm not a doctor. I don't hold a medical degree and I'll never pretend otherwise. I don't diagnose, I don't prescribe, and I don't touch anyone's medication. If what you're dealing with needs a physician, I'll tell you on the first call — and I'll keep telling you until you've seen one.
What I have is nine years inside this subject. It started in 2017, in college, with my own health and a question I couldn't put down: why does everyone treat the symptom, and nobody ask what caused it? That question turned into years of reading — clinical research, metabolic health, sleep science, the gut, and India's own long tradition of daily living, which got a great deal right long before the papers caught up.
Sankalp is what came out of that. A method, not a miracle: find which of the five pillars gave way, rebuild it in the order that actually works, and stay with the person while it changes.
Sankalp is early, and I'd rather say so than dress it up. You won't find a wall of testimonials on this page — I'll put results here when they're real and the people behind them have said yes, and not a day before. What I can offer you in the meantime is the thing that quietly disappears as a practice grows: my full attention.
I'm taking on a small first group of clients, and working closely with them matters more to me right now than working with many. What that means for you:
If that trade sounds fair to you, the call is the place to test it — no cost, and no pitch if I don't think I'm right for your case.
Book a free discovery callThirty minutes, no cost, no obligation. Tell us what's going on and we'll tell you honestly whether we can help.
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