SANKALP

We are awake — but lost in thought.

We look awake, but live distracted. Comfort became a habit; the habit became an addiction — tethered to screens, fed by packets, running on caffeine and adrenaline. We sit through the day, scroll through the night, eat without tasting, rest without recovering. Slowly, our sleep broke, our digestion turned, our mind grew loud — and we stopped noticing.

Instead of asking why, we silence the messengers — painkillers for headaches, pills for sleep, antacids for digestion. But pain is not the enemy; it is the body asking to be heard. The body knows how to heal itself. We have just forgotten how to let it.